Nov 26, 2007
Rest in peace shelves filled with used monitors, boxes full of old mice, hard drives for 70% off. RIP Bloomington Indiana (or was that Illinois) salesman whose memory would lock up, angry Asian fellow who yelled as he took my cash, and slimy salesman who sold Joe not one but two video cards that didn't work. RIP boxes marked "Adults Only", special corner section for semi legitimate car audio parts, five year old Palm Pilots for sale and negotiating five dollars off a CD burner. I will miss you all.
Nov 21, 2007
Nov 19, 2007
3:58:51
Tori and I drove down Saturday morning and discovered just how many tolls there are between Long Island and Philadelphia. We met Kris and her roommate downtown and wandered around
The course went downtown, through historic Philadelphia, back up to U Penn, by the Zoo and up and back down the Schuylkill River. The first twenty miles went well. The weather was great for running, forties without much sun, so I was able to enjoy running without many distractions. The rest of the race was a little different. When I saw mile marker 21, I remember thinking 'Ok, it should only take 45 minutes from here'. In my mind, though, I remember the last five miles taking about two hours. Once I hit the last mile I was able to pick it up and smile as I ran through the finish. My ankle is angry at me today... I guess its expected to struggle through the end of a marathon your first time.
Overall it was an excellent experience. The race was well organized, Philadelphia was good to visit (Tori loved the city), and I think I trained and prepared pretty well. When I do another one of these, which won't be a while, I think I can put in a much better time. Between the slow start and two unscheduled pit stops, I think I could easily make up 20 minutes. A little more training and I could finish with more in the tank, too.
Thanks to Tori, Kris and Sarah for cheering and giving me Gu handups through the race. Just six weeks 'til its time to start training for bike races.
Nov 7, 2007
No posts lately
Running is HARD, and in a different way than biking. In a bike race, I can see an average HR of 175+. If don't think I could ever see a HR of 165 BPM while running. My legs would fall apart first. I suppose if you can hold that kind of heart rate, you'd be Paula Ratcliff.
I usually disdain lifting weights for endurance training, especially in season. Lifting isn't really analogous to endurance; if you can squat 500 pounds, you can't necessarily run more than a mile, or even win a sprint. Training is specific to a given activity. The only time I'll really lift is in the winter, when its too cold to do anything outside.
That said, I had a nagging injury in my hamstring and calf during September. I started lifting just an hour a week and its completely gone away. Maybe its only applicable to running, or my specific case, but maybe weight lifting year round is good injury prevention.
T-minus 11 days. Weather.com says to expect sun and 50's, but who knows.