Lactate Intolerant

Well, after three months with nothing to write about I had my first decent result, so I figured I'd better say something. For whatever r...

I got this in the mail the other day: That's right, our very own BSNYC is hitting the big time. I think every cyclist has read the blo...

Maybe it will get above freezing today?

Well faithful readers, I spent a lot of time running this fall. In October I was having a blast and built up to some 30 mile weeks, but a b...

Well, races are done for the year. 30 races 3 time trials 2 stage races 2 mountain bike races 4 track days 2 wins! 2 more helping Larry 3 mo...

Big news in the world champs today. No, not that (Kristin) Armstrong won, though that is pretty cool. No, its that the tiny country of St K...

In January, I was (Don't round up!) All summer, I was I'd like to be (cuz then I could climb) And if anyone is wondering if its st...

Isn't it pretty? Custom Serotta titanium frame, D/A drivetrain, too bad its not mine. Greg loaned me his old track bike for the Labor D...

I always, without failure, chose the slowest cashier at the grocery store. I'm also pretty good at chosing the slowest lane of traffic....

Shimano started making 11-25 cassettes! I ran an 11-23 all this year and I couldn't tell you how the extra 16 tooth cog felt different ...