Jun 17, 2007

Bringing around the legs

Well, I did a well rounded schedule of off season training, I spent the last few weeks doing very race specific workouts and now its time to hope everything pays off. At the end of last week, my legs felt pretty dead from an intense block of workouts and I'm spending this week recovering. The idea is that all the hard work combined with the right amount of easy days will result in peak fitness at the right time, now lets hope it works. Last year I was able to pull it off for the 5-0, even if the race didn't go right, so I'm hoping I can ramp it up the same way for a bunch of races in the beginning of July. Tuesday is Summit Crit again and then the NVGP comes to town, where I'll be doing the amateur race in 'Kato.

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